|
This is just the tip of the iceberg when it comes to the number of healthy meals Jodi Rem likes to prepare.
If you have a specific craving or favorite meal, of course, she'll make that too!
|
|
Week 1
Monday
Ginger Peach Salsa over
Organic Grilled Chicken Breast & Rice Noodles
Chilled Spring Rolls
(with Jicama, Mint, Vegetables)
Tuesday
Grilled Wild Salmon
Basil Cous Cous
Mixed Greens Salad
Jodi’s Avocado Green Goddess Dressing
Wednesday
Creamy Mushroom Soup
Vegetable Quesadilla
(in gluten free tortilla)
Thursday
Coconut Curry Rice & Vegetables
(with Chicken, White Fish, or Tofu)
Crunchy Citrus Slaw
Friday
Vegetable & Cheese Lasagna
(with gluten free brown rice or quinoa pasta)
|
Week 2
Monday
Chile Relleno
Black Bean Soup
Garden Salad
(with Homemade Balsamic Dressing)
Tuesday
Baked Sweet Pumpkin
(Filled with organic ground beef, wild rice, tomato, herbs)
Wednesday
Vegetable Stir-fry
(in All Natural Plum Ginger Sauce)
Black Pepper Sesame Glass Noodles
Miso Soup
Thursday
Seared White Fish with Olives & Capers
Spaghetti Squash with Marinara
Friday
Beetroot & Rocket Salad with Goat Cheese & Fresh Mint
Organic Buffalo Meatballs
(in Agave BBQ Sauce)
Japanese Sweet Potato Puree & Grilled Zucchini
|
Week 3
Monday
Grilled Halloumi Cheese & Mango Sandwich
(on organic sprouted grain bread)
Homemade Tomato Soup
Tuesday
Seared Halibut in Miso Broth
Roasted Sweet Potato
Broccoli Soup
Wednesday
Sweet Peas, Fresh Mint, Feta & Lemon over Angel Hair Pasta
Lemon Pepper Chicken
Thursday
Organic Beef Burgers in Lettuce Wraps
Parsley & Parmesan Risotto
Grilled Pineapple drizzled with Sweet Balsamic
Friday
Seared Sea Bass in Lemon Caper Sauce
Steamed Broccoli
Wild Rice Pilaf
| Week 4
Monday
Avocado Citrus Salmon Lettuce Cups
White Bean & Basil Soup
Tuesday
Thai style Vegetable Soup
Roasted Organic Chicken Breast
Orange Almond Cous Cous
Wednesday
Genovese Style Artichokes
Baked Tofu
Angel Hair Pasta
(Tossed with Spinach, Lemon, Parmesan)
Thursday
Chilled Blueberry Soup w/ Lemon Crème Fraiche
Baked Ono Fish
Summer Fruit & Arugula Salad
(with Pineapple Basil Dressing)
Friday
Black Bean & Cheese Enchiladas
(in Gluten Free Rice Tortilla)
Homemade Tomatillo Sauce
Fresh Guacamole
|
|